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Is L-Glutamine and Creatine safe?

vitalichka Posts: 21 Joined: 2003/12/21	2007/08/29, 06:16 PM Is using L-Glutamine and Creatine safe? I'm not a big fan of suplements. A guy I lift with has been doin it for a while and says i need to take em. Just want to hear your opinions. V :cool:
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/08/29, 08:32 PM You don't NEED anything other than food and heavy weight. But you should hope creatine and glutamine are safe, seeing as you need both to live. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/08/30, 08:28 AM That picture looks pretty creepy man, I'm not going to lie.