Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

hello everyone

ersin
ersin
Posts: 1
Joined: 2007/08/29
United States
2007/08/29, 06:54 PM
i'm new to this program it looks like a good program. i'm just wondering if anyone could tell me when you start to see results? does swimming any good for chest muscles?