Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Ready to burn fat w/o losin mass

2007/09/01, 06:52 PM
I've sucessfully gained the mass I've wanted to gain, now I am looking to transition to a from a muscle building/weight gaining routine, to a muscle mass amintenance/fat burning routine. Is there a good method to reduce caloric intake and burn fat while not sacrificing the muscle mass I've recently gained? Thanks everyone!
big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2007/09/02, 09:26 PM
go very slow with the weight loss. The slower you go, the more muscle you will retain.