Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New!!

acolarusso
acolarusso
Posts: 1
Joined: 2007/09/03
United States
2007/09/03, 05:48 PM
I have just signed up and gotten a fittness plan, but i have no idea how to do some of these excercises!!! Can someone help me with this?!? Thanks!
george
george
Posts: 789
Joined: 2000/12/01
Canada
2007/09/03, 05:59 PM
Welcome to freetrainers and good luck with your goals.

Each exercise on your plan has a description link beside it, click on that for proper form and execution.

If you have further questions, just ask away.



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George - ft Staff - george@freetrainers.com