diet plans

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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gremlinface

Posts: 2
Joined: 2007/09/06
United Kingdom

2007/09/07, 08:24 AM

i am currently looking for(and welcome all suggestions and ideas) a suitable diet plan to go along with my current excercise plan. I am male 5"10 and weigh about 180lbs.
my main aims are to lose some weight and tone up,i really dont have a clue as how to balance out my daily requirements. This is what i have been suggested by ft:
Protein 180g
carbs 450g
fats 34g
calories 2797

i am only going to be training at home at the moment (as i have not done any sort of excercise for a long time) and intend to ease myself into a more rigorous programme gradually & intend to include lots of cardio too.

I am interested in hearing from anyone who has any advice that can help me out

Thanx.