Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

Join group

diet plans

gremlinface
gremlinface
Posts: 2
Joined: 2007/09/06
United Kingdom
2007/09/07, 08:36 AM
i need some help creating a new diet plan, i am useless at this and would appreciate any help!

i am male 5"10 180 pounds & my main aim is to lose some weight and tone up.
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/09/08, 06:42 PM
Well... if I understand this site properly, after you fill in your fitness goals you get something under Nutritional Plan, with a list of things to eat and how many calories, and then you just put that together to fill the total you should eat. Just keep in mind that it's better to eat a number of smaller meals, than just two big ones.

--------------
-----------------------------------
Getting there...
-----------------------------------