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power squats...

bigandrew Posts: 5,146 Joined: 2002/10/21	2007/09/13, 12:09 AM Saw these being used on youtube on elitefts vids....would I use this as ME work,accessory or supplemental? -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/09/13, 12:11 AM http://www.youtube.com/watch?v=iHzJmZaqXDU -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
Pemdas Posts: 973 Joined: 2004/07/22	2007/09/13, 08:59 AM I don't know. I always see them doing it for reps.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/09/13, 11:09 AM You generally do you're freeweight, competition variation lifts for ME, so I'd call this supplemental. It's too compound and heavy to be accessory, so it fits. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/09/13, 02:11 PM Oh ok cause I was wanting to try somthing a lil different....get a wide stance to work my hips more. -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.