Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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work out routine

lceballos
lceballos
Posts: 1
Joined: 2007/09/17
United States
2007/09/17, 12:31 AM
i would like to know what is a good and realistic work out routine, so that i may follow and stick to
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/09/17, 07:57 AM
Go to the top of the screen and click on 'exercise program' answer the questions and it will generate a good and realistic workout for you.

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle