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What are some of your fitness plans?

raerae224 Posts: 36 Joined: 2007/09/20	2007/09/20, 10:33 PM I'm curious to know what kind of workouts everyone is doing... especially for weight loss and toning! I don't get my plan until Monday! I can't wait to get started!
yadmit Posts: 4,670 Joined: 2003/10/05	2007/09/20, 11:57 PM I am currently doing a routine from the New Rules of Lifting. I almost regret buying the book. -------------- I see the words you are typing, but all I read is *click*click*click* \"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
raerae224 Posts: 36 Joined: 2007/09/20	2007/09/21, 12:34 AM Why's that? Is it just lame?
yadmit Posts: 4,670 Joined: 2003/10/05	2007/09/21, 12:52 AM Oh no... I was being facetious. The book is very good and will make you work very hard. t -------------- I see the words you are typing, but all I read is *click*click*click* \"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
raerae224 Posts: 36 Joined: 2007/09/20	2007/09/21, 01:31 AM Oh hahaha... I should have seen that! Well that's great! I've never been diciplined enough to do a workout out of a book, so good on ya!
ReptilianFeline Posts: 187 Joined: 2007/08/28	2007/09/24, 05:21 AM I started with two weeks on the home workout here, and now I've done my first week of Progressive gain here. I want to loose body fat as well, but the weight loss program isn't for me. I need to push my body as much as possible without tampering with the diet, so weights, more weights, and even more weights should do the trick. "Toned" is just the first step, and I'm there already, but it's difficult to see because of the body fat. -------------- ----------------------------------- Getting there... -----------------------------------
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/09/24, 07:42 AM I'm doing a high, medium, low rotation with speed work on the medium days. 4 day upper lower split (2 days upper body, 2 days lower body). -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
raerae224 Posts: 36 Joined: 2007/09/20	2007/09/25, 07:39 PM I started my weight loss/toning yesterday... the lower half of my body feels like a totalled car. Ugh! And I can't believe I'm gonna go push myself again... today. It's gonna be so hard! -------------- By believeing passionately in something that still does not exist, we create it. The non-existent is whatever we have not sufficiently desired.