Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I heard that you can train the same body part the next day, especially the legs. And the explaination was, that you walk on them all the time, so they require much more resistance to see a change. Does anyone agree with this....Barbie Ann
-------------- My favorite quote - \\"Reading is to the mind what exercise is to the body.\\"