Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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New, Is this a good start?

SamRobinson
SamRobinson
Posts: 1
Joined: 2006/03/06
Canada
2007/09/24, 11:42 AM
I've officially started the gym, would love some input into my program. 144 lbs 5'3", goal weight around 125 lbs, but more interested in becoming healthy again.
I have cleaned up my diet (no more eating out, increased lean protein and veggies) Currently I am doing 30 minutes 3 times/week on the treadmill (walking and running), weight training 3 times/week, and hot yoga twice a week for one hour. Any suggestions? Is this a good start?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/09/24, 09:13 PM
Sounds like a great start ! Be sure to stay hydrated before and after the hot yoga (well, every workout, actually).

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle