Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I need help!

aritz2310
aritz2310
Posts: 1
Joined: 2007/09/26
United States
2007/09/26, 11:21 AM
I need help losing weight fast and get my cardio up. I have a fitness test in a month for a police dept and need to know how i can work on my bench press without have a machine or free wieghts to help. Anything i can do around the house?
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/09/26, 02:50 PM
Push ups, dips behind the back, sit ups, curls using cans or waterbottles, lateral raises using cans, calf raises on the stairs, chin ups between chairs, all found on this site under home workout. Hope you make it in the test. Good luck!:)

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