Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Lack of Cardio

Jtothe5
Jtothe5
Posts: 1
Joined: 2007/09/26
United States
2007/09/26, 11:46 AM
Hey everyone,

I noticed that there was no cardio recommended on this site. Thus far it is my belief that cardio has been what has kept me from gaining tons of weight. Did I miss it somewhere in the setup or is it not part of this site. I usually do 5-7 miles on treadmills and ellipticals 3-4 times a week. Will the continued running have any adverse effect on the weight training? And should I do it before or after the weight training.

Tony
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/09/26, 02:47 PM
The idea here as far as I understand is that on the days in your scedule where you rest, you do cardio instead. It also mentiones doing light cardio as a warmup before weight training.

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