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Group: Specific Diets & Nutrition

Smoked salmon

drieman Posts: 190 Joined: 2007/07/16	2007/10/02, 04:45 PM I have a friend that gives me smoked salmon and was just wondering if it has the same good nutriants as a salmon steak we would cook on the BBQ? or does it loose those nutriants when it is smoked? Anyone? -------------- Success is not for the chosen few but rather for the few who choose it.
immovablestone Posts: 151 Joined: 2005/01/19	2007/10/02, 04:50 PM Few things in this life are as glorious as salmon! I doubt it loses anything more than grilling when smoked, but some expert might prove me wrong. I prefer mine baked quickly with some extra virgin olive oil and a ton of lemon juice, or in an omlelette. -------------- This is SPARTA!!!
drieman Posts: 190 Joined: 2007/07/16	2007/10/02, 04:56 PM I love it too and will eat it cooked almost any way. I probably get smoked salmon once a week from this guy, just want to make sure it is ok in the diet. -------------- Success is not for the chosen few but rather for the few who choose it.
georgiagirl Posts: 421 Joined: 2006/07/11	2007/10/03, 01:38 PM No differnt than baked or grilled! Eat up.. now when you get into grav lax thats a TOTALLY different story! -------------- Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.---Helen Keller
immovablestone Posts: 151 Joined: 2005/01/19	2007/10/03, 02:27 PM I had no idea what gravlax was, just looked it up, seems extremely tastey, but probably very, very high in salt! -------------- This is SPARTA!!!
georgiagirl Posts: 421 Joined: 2006/07/11	2007/10/03, 05:58 PM actually its not too bad. It is NOT for those watching their sodium, but is fine a few times a month for those who are not.