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Group: Specific Diets & Nutrition

Diet Coke

cpor92 Posts: 1 Joined: 2007/10/02	2007/10/02, 05:12 PM Is it enough to switch from regular coke to diet coke. I know it would probably be best to cut it out all together but the only time I can drink water is when I'm actually working out. The rest of the time I like my Diet Coke. Can this keep me from getting the abs I want?
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/10/03, 08:18 AM That would be a good first start, then if you can pretty much slowly elimate the diet also. What will help you get the abs you want is less caloric intake. A caloric deficit. By changing soda this is a big step, but more will need to be done to get abs. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
LisaScott18 Posts: 12 Joined: 2007/09/25	2007/10/03, 01:20 PM I agree.. you should definately try cutting soda out of your diet entirely... why cant you drink water when your not working out???