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2007/10/03, 07:58 PM
A friend of mine recently injured himself benching. The docs, after an MRI etc, told him he had a "Major tear in the posterior deltoid and top of the tricep" on his left side. They didn't give him a rehab program or anything, just told him to lay off it and take pain meds, which I find fairly appalling.
I figured I'd tap some of the knowledge here and see if anyone had any advice for the rehab of such an injury, if even possible.
Thanks in advance for any advice anyone might have in this regard, and if there's any other info required to determine anything feel free to let me know.
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This is SPARTA!!!
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