Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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SHOLDERS NEED WORK HELP

kcjoehall
kcjoehall
Posts: 1
Joined: 2007/10/05
United States
2007/10/05, 09:03 PM
MY SHOLDERS ARE UNDEFINED AND THE MORE I SEEM TO WORK THEM THE LESS RESOLTS I GET DOES ANY ONE HAVE A SOLUTION
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/10/05, 10:53 PM
Wow please take the caps off and then tell us what you do for them now

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/10/08, 08:35 AM
Overtraining?
2007/10/23, 10:16 AM
Ask yourself:

do you have any of these exercises?:

Military Presses
Push Presses
Jerks
Side Presses
Bent Presses

Do you lift relatively heavy? (1-8 reps)....if not start including more....


also all the lateral/front/etc raises wont help if you're not doing big movements...
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2007/11/01, 03:36 AM
what he said.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/11/01, 04:43 PM
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Quoting from blue77:

what he said.
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Yea.