Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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fit at fifty

coregirl
coregirl
Posts: 1
Joined: 2007/02/05
Canada
2007/10/08, 08:57 PM
I have been working out for awhile i am now fifty years old ,my question is... are there any special program plan i should consider?
2007/10/16, 03:10 PM
judging from your photo's you're already doing resistance training, which will keep your bones strong. How are your joints holding up?

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\"We must be the change we wish to see in the world\" - Ghandi