Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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newbie supplements

Folker_H
Folker_H
Posts: 14
Joined: 2007/10/08
United States
2007/10/13, 03:18 AM
Guys I could't find my post so i am entering it again, sorry. Just started 3-4 days ago, and i am going to use whey protien,and creatine. Is this ok to start with I'm looking to put on some muscle mass(20-25 lbs.) Nutrition planer says i need a little over 4.000 cal /280 g. protien/and 280g. carbs. a day! Any tips on this is greatly apperciated. Thanks