helo, i am 20 years old and 50 kgs ! Is that the lowest weight sumone can have!? PLease tell ma that i have more people like me . I am from india and i am vegieterian, i eat my balanced meals ,but then too i am not gaining weight since a year! please suggest me what do,,does it it mean that i have some dieseas or sumthing.
(im new on this forum,please dont mind about the language)
thank u.
If you're not gaining weight, then you're flat out not eating enough. Take what you eat now and add an extra meal or jsut take an extra portion of food at each sitting.
How tall are you? If you're just tipping the scales at 50kg you probably need to gain some weight.