Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

im new .... help! :D

miss.r.e
miss.r.e
Posts: 2
Joined: 2007/10/14
United Kingdom
2007/10/14, 03:36 PM
i need to shed a few stone any one got any ideas how to do this fast lol

--------------
x-miss.r.e-x
2007/10/14, 05:41 PM
First, as a 14 year old female, you've still got active growth plates in your long bones, and you've probably got cartilidge plates that are in the early to middle process of fusing to your hips (this only happens in women, not in men). That means that the lifting routines this site might generate for you may not be safe. Have you talked to your doctor about wanting to lose weight? He might be able to refer you to a trainer who specializes in training young adults who are still experiencing bone growth.

--------------
\"We must be the change we wish to see in the world\" - Ghandi
2007/10/14, 05:41 PM
First, as a 14 year old female, you've still got active growth plates in your long bones, and you've probably got cartilidge plates that are in the early to middle process of fusing to your hips (this only happens in women, not in men). That means that the lifting routines this site might generate for you may not be safe. Have you talked to your doctor about wanting to lose weight? He might be able to refer you to a trainer who specializes in training young adults who are still experiencing bone growth.

--------------
\"We must be the change we wish to see in the world\" - Ghandi