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does this sound like a diet?

jimmy100 Posts: 12 Joined: 2007/10/14	2007/10/15, 12:10 AM breakfast: 3/4 cup of kellogg's corn flakes wholegrain with 1/2 cup of low fat milk and sometimes i have 1 white egg snack: 1 wholegrain crisp bread, slice of fetta cheese, 4 olives and 1 apple or mandarin lunch: 1 cup red lentil soup with 1 cup of salad mix add bit of olive oil, vineagar and 1 teaspoon low fat mayonnaise tea snack: 2 wholegrain crisp bread with bit of low fat yogurt, olives or tomatoes tea time: sometimes i have 1 cup red lentil soup with salad or small chicken dish i do walking everyday for 2 hours or 3 :D ( crasy huh? )
jimmy100 Posts: 12 Joined: 2007/10/14	2007/10/15, 12:13 AM i forget to post this too i drink 2 litres of water everyday
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/10/15, 08:46 AM That's it? You don't post your height, weight, or even your goals so it is impossible to tell anything here. How many calories does that come out to, like 1,000 maybe? No way is that enough food even to lose weight. Your protein is almost non-existent and even your carbs seem extremely low.
jimmy100 Posts: 12 Joined: 2007/10/14	2007/10/15, 10:14 AM i dont know in american measurments but my height is 1.77 weight :68 kilogram and need to drop down 10 kilograms what do u recommend to add into my diet plan
arondaballer Posts: 1,054 Joined: 2003/06/14	2007/10/15, 11:25 AM Add: More Quality Protein Essential Fats Remove: Grains (a little too much there), and replace with those good 'ole fruits and veggies you like. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt