Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Getting fit and Strong

mawhite66
mawhite66
Posts: 1
Joined: 2007/10/13
Australia
2007/10/18, 01:21 AM
G'day, Well it's taking me a while to finally do this. I've just discharged from the Army (Australia). Now that I am back in the normal civilian life,I look forward to getting on with keeping fit, that being gym workouts. I've got a ten year goal and that basically involves keeping fit and obtaining my goal. I'm pretty hopeless on tha ab side of things but with the right encouragement and sustainability, I believe i can achieve my end state.

I'm currently conducting a 8 week program so with my focus on this package, I aim to achieve high results. Any good advive from the floor would be greatly appreciated.

Cheers from the Aussie- Down Under.

Michael White:big_smile:
2007/10/18, 12:55 PM
Weak on the abs, eh. Look for olympic style, total body lifts like squats, dead lifts, cleans, etc. Your abs will be secondarily engaged during all of those (providing you're using proper form.) Don't forget to strengthen your back, too, though, to keep your body in balance. Good luck :)

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\"We must be the change we wish to see in the world\" - Ghandi