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Nutrition with a grain of salt?

ReptilianFeline Posts: 187 Joined: 2007/08/28	2007/10/22, 04:44 PM I found this site through a completely unrealted search. The guy who has the site is supposed to be a bit wrong about facts and do bad research. I find his nutrition plan to be quite interesting in a funny kind of way. How much of it is real and how much is more "up the creek without a paddle"? http://www.mercola.com/nutritionplan/beginner.htm -------------- ----------------------------------- Getting there... one kg at a time... -----------------------------------
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/10/23, 09:23 PM "When you stop eating grains your body will take several days to lower your insulin levels" ha ha. I guess there goes 2 weeks of my human bio II class, down the toilet. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/10/23, 09:24 PM I didn't read the whole thing (mostly just bullet points) but it doesn't seem to be that weird. Anything in particular I might have missed? -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/10/23, 11:43 PM Mercola...no more need be said. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
ReptilianFeline Posts: 187 Joined: 2007/08/28	2007/10/24, 04:19 PM I think the dangerous thing about a site like that is that some things are real, and some are not. You follow the good things and a bad thing sneaks up on you. -------------- ----------------------------------- Getting there... one kg at a time... -----------------------------------