Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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here to lose!

lett0925
lett0925
Posts: 1
Joined: 2007/10/23
United States
2007/10/23, 12:39 PM
Hi im Letticia

im 26 yr old who wants to improve my my mind and body. I was very active 3 yrs ago. Always going to the gym. I want to be able to gain my confidence back and live a healthier life.
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2007/10/23, 12:40 PM
Welcome to FT Letticia! I'm sure you'll find all your looking for here! Good Luck with your goals

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Even if you are on the right track, you will get run over if you just sit there.
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The harder you fall, the higher you bounce
shiva_991
shiva_991
Posts: 1
Joined: 2007/10/23
Malaysia
2007/10/23, 01:20 PM
i wanna loose my tummy..with sit ups...
does sit ups really works neway???
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2007/10/23, 02:22 PM
sit ups will help build ab muscles along with any other exercise that uses the core. A good diet combined with a good workout program will help you loose the tummy.
2007/10/23, 07:58 PM
Welcome Letticia. You came to the right place for motivation to help you get back into the routine. Good luck!

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\"We must be the change we wish to see in the world\" - Ghandi