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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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rmgardner2007 Posts: 6 Joined: 2007/10/24	2007/10/24, 03:04 PM Hey there just wanted to say hi. Im Griff a 30 year old male from Californa.

	2007/10/26, 01:02 PM Hey there and welcome to FT. Took a look at your profile. What's your current shape, and what was your shape when you were 18?
rmgardner2007 Posts: 6 Joined: 2007/10/24	2007/10/30, 02:50 PM I ruptured my achilles tendon about a year ago so Im just now getting back to where im not in too bad of shape. When I was 18 I weighed 165 could squat 485, bench 325, Dead lift 455, run three miles in 16 and a half minutes, run a mile in 4 mins and 52 seconds, and run the 40 in 4.4 seconds. Today I don't know what I can do with any of that stuff. I weigh 178. The last mile I was timed in was about three months ago I did somewhere around 7 minutes. Anyway I know im never going to be 18 again I just want to get in better shape.