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complexes etc..

bigandrew Posts: 5,146 Joined: 2002/10/21	2007/10/29, 06:47 PM Since I have been russian for the past 6 weeks or so...and have had to eat quite a bit...i've added some weight which is good and bad. But i'd like to drop 10-15lbs of this useless weight. I know to clean up what I eat... Heard dave tate lost alot of weight doing complexes...and I think DC training or somthing? -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/10/29, 09:07 PM Dave lost weight by following Berardi's nutritional recommendations and doing a bodybuilding split (not DC). You can read his log if you are unsure. However, I do think complexes are great for fat loss. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/10/29, 10:28 PM what kind do you like? or know of? -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
arondaballer Posts: 1,054 Joined: 2003/06/14	2007/10/30, 10:32 AM Cosgrove- Complexes for Fat Loss http://www.t-nation.com/readArticle.do?id=1624757 SHA-ZAAM! -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
	2007/10/30, 11:18 AM You can also give Escalating Density Training a try. Hitting a tire with a sledgehammer, squats, deadlifts, oly movements...etc..
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/10/30, 08:55 PM nice thanks -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.