Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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how to make the change?

cyeth
cyeth
Posts: 2
Joined: 2007/11/04
United States
2007/11/04, 11:04 AM
i would like to know how i can get myself from pic one to pic two. i had abs, but i couldnt get the cut like i wanted it. it was more just a flat with abs, i want them to be more defined and have that ridge that runs to the center. what exercises do that other then crunches?
cyeth
cyeth
Posts: 2
Joined: 2007/11/04
United States
2007/11/04, 11:06 AM
sorry, i dont suppose that the pics are up and running yet, so i suppose that you might be able to understand the question without them, maybe.
texan_sunrise
texan_sunrise
Posts: 38
Joined: 2007/09/28
United States
2007/11/04, 02:53 PM
For abs? You jsut have to burn off the fat and build up the muscle. Crunches, sit ups, leg lifts, leg extensions, bicycles, planks. You have to tear up the muscle fibers to make them grow bigger, so do several of the exercises one after the other. It's called supersetting, and it makes the muscle grow quicker. That should work.
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/11/06, 08:51 AM
Just so you know, you can do all the ab work in world and you won't see them if you diet sucks. Actually, for most people their has to be pretty strict to see ripped abs.
Mls446
Mls446
Posts: 19
Joined: 2007/11/07
United States
2007/11/07, 08:42 AM
I just started doing HIIT training for cardio, and I have read really good things about it, plus it beats the boring old running same pace cardio. You may want to look into it, and consider it.