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Group: Specific Diets & Nutrition

Gaining Weight for Football

nshockeyplaya Posts: 11 Joined: 2007/08/22	2007/11/05, 08:29 PM Okay so right now I weigh 205 pounds at 6'2" I want to get to about 235 for football. I will most likely be doing a lot of lifting what is a recommended diet for putting on this weight.
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/11/05, 08:34 PM Lots of food. Meats pasta milk cheese breads -------------- As a quarter squatter was dominating the rack, I heard a conversation between an old powerlifter (easily in his 60\\'s) and what I would guess was his grandson (15-yrs old): Kid: \\"So, why does he stop so short on his squats? That looks weird to me.\\" Old PL\\'er: \\"He\\'s afraid if he squats deep, his vagina might touch the ground.\\" 7707mutt@freetrainers.com
nshockeyplaya Posts: 11 Joined: 2007/08/22	2007/11/05, 08:53 PM But i don't want to put on fat or get a gut of any sort, wont that result of eating fatty things such as cheese and milk?
immovablestone Posts: 151 Joined: 2005/01/19	2007/11/06, 08:27 AM It's the only way to gain like you're wanting to gain. Eat, and train hard. -------------- DEFENSE! - Bas Rutten
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/11/06, 08:35 AM Use skim milk and low fat cheeses -------------- As a quarter squatter was dominating the rack, I heard a conversation between an old powerlifter (easily in his 60\\'s) and what I would guess was his grandson (15-yrs old): Kid: \\"So, why does he stop so short on his squats? That looks weird to me.\\" Old PL\\'er: \\"He\\'s afraid if he squats deep, his vagina might touch the ground.\\" 7707mutt@freetrainers.com
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/11/06, 08:52 AM Forget about the 6 pack if you truly want to get the most benefit during this offseason for football.
DGJ3 Posts: 68 Joined: 2006/03/12	2007/11/19, 07:27 PM By putting on muscle, fat comes along with it. I know you're probably stuck in between wanting to be good at football, but at the same time want to look good, but the reality is you're not going to have a six pack and add that much weight. If football is that serious to you, you will just eat a lot and train hard. Remember, although your not going to have a six pack, if you eat well and train hard, you will still be built and look good, except for the six pack.