Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Bulk Fat

TankFrank
TankFrank
Posts: 3
Joined: 2007/11/06
United States
2007/11/06, 09:02 AM
Hi, long time reader first time poster. I'm currently bulking for the winter and trying to put on as much high quality muscle as possible. I've been using the WS4SB routine and have seen great strength gains over the past two months.

My problem is that I think I went too gung-ho with the eating. I eat clean about 75% of the time but I think I still ate too much the first two months. I gained about 9 pounds or so, but it seems that I am putting on weight around my mid-section as well.

Is this just something that you have to deal with when bulking or something that I can do something about? I plan to start cutting down around February. I really don't want to stop the mass plan now because like I said I've gained a lot of muscle and strength, but what can I do about the excess initial weight I put on?
TankFrank
TankFrank
Posts: 3
Joined: 2007/11/06
United States
2007/11/06, 10:42 AM
I realize that situps, etc. won't help at all, but what about stomach vaccuums? Maybe my problem is the fact that I've been skinny my whole life and now I've bulked up and put on some fat and am having trouble dealing with it.
TankFrank
TankFrank
Posts: 3
Joined: 2007/11/06
United States
2007/11/08, 08:24 AM
Anybody?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/11/08, 10:33 AM
Be happy. Bulk fat keeps you warm for the winter.

I'd be willing to bet you answered your question in your second post.

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SQUAT MORE ~Jesse Marunde

Mortal by birth.
Strongman by the grace of god.

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