Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein/Fat/Carbs Ratio

jonnnyko
jonnnyko
Posts: 108
Joined: 2004/01/19
United States
2007/11/07, 11:44 AM
Okay I looked at the other posts about this but I'm still alittle confused, but let me see if I get this right. I'm 6'0 about 210.lbs and my goal is to loose weight while gaining muslce.I know this is hard to do when you are trying to loose weight, that's why my primary goal is to loose weight. I believe I read that the idea ratio for loosing weight is 50/20/30 (protein,carbs,fats),no is that correct? And lets say for a 2,000 calorie diet about how many carbs should I be eating?


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Jonathan (jonnnyko@hotmail.com)
*** Nothing Is Real but Pain Now ***
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/11/07, 12:14 PM
You need to eat more thatn 2000 calories. You'll lose a lot of muscle at that amount.
jonnnyko
jonnnyko
Posts: 108
Joined: 2004/01/19
United States
2007/11/07, 01:32 PM
any suggestions on how much? i try to lift 3-4 times a week and cardio about 3 times as well.

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Jonathan (jonnnyko@hotmail.com)
*** Nothing Is Real but Pain Now ***