Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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New To Working Out PLEASE HELP!!

Mls446
Mls446
Posts: 19
Joined: 2007/11/07
United States
2007/11/07, 12:20 PM
I have never lifted a weight in my life. I am new to the whole working out thing, but I really want to get into it, bad. It's time to stop being the skinny guy, and get this body buff. I just dont want to walk into a gym, and be completly lost and not know what to do first. I need some help.
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/11/07, 12:41 PM
Set up your fitness plan here, it will give you a great direction to head in initially. Do that and then ask specific questions regarding the routines the site provides if you have them.

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DEFENSE! - Bas Rutten
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/11/07, 12:49 PM
Hire a trainer even if it is just for one session to show you the ropes.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2007/11/07, 10:06 PM
Most gyms will offer some private training sesions or an integration session to get you going when you start up. Don't try anything with out instruction as you can get hurt, seeing as you have never done this before.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)