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Constant weakness.

jessgodbeefd Posts: 2 Joined: 2007/11/26	2007/11/26, 03:36 AM I have finally made up my mind to start excercising more regularly. What steps are recommended for me as a beginner?
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/11/26, 12:16 PM Get up and get moving!! :) Truly, the moment you make a firm committment to doing SOMETHING, you have begun! There is a great free exercise and nutritional program here at FT and a super way to start things going in the right direction! Good for you! Just get up and get going! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
jessgodbeefd Posts: 2 Joined: 2007/11/26	2007/11/26, 10:57 PM Thank you so much for the encouragement. It really means a lot!:)
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/11/27, 11:16 AM Your very welcome! Really, just taking steps to walk...to knock out pop from your day, etc. little baby steps like that will lead you right to the end goal! Just keep making little changes so they don't feel overwhelming and have patience with yourself and you will succeed if you WANT to!! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill