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Beer Belly be Gone

SeattleFitness Posts: 1 Joined: 2007/11/27	2007/11/27, 11:41 PM Hello! I have beer belly...Me want it gone...ar ar ar ar! I am 25 and woke up one morning to find a gut hanging over my waste. WOW. I have a skinny build, small arms, weigh about 195 - 190. I knew it was time to take action when i have to suck in my guy to fit in my pants. Also when my pants are on size 32'32 the button pops off. Now my size is 32' 34 and its all bud lite and extra cheese -------------- Beer Belly be gone! http://SeattleFitness.BlogSpot.com
returnofplex Posts: 801 Joined: 2007/10/26	2007/11/30, 04:32 PM ============ Quoting from SeattleFitness: Hello! I have beer belly...Me want it gone...ar ar ar ar! I am 25 and woke up one morning to find a gut hanging over my waste. WOW. I have a skinny build, small arms, weigh about 195 - 190. I knew it was time to take action when i have to suck in my guy to fit in my pants. Also when my pants are on size 32'32 the button pops off. Now my size is 32' 34 and its all bud lite and extra cheese ============= You have the belly because your caloric intake has probably exceeded your daily requirements for a while now. I love beer, but it has calories just like anything else that tastes good. What you need to do is either cut back on the beer and cheese, or make allowances in your daily diet for it. If you weigh 195, most likely your daily calorie intake should be around 2200 calories(depends on how active you are). You can find metabolic rate calculators just about anywhere on the net to be sure. It may not sound fun, but you need to start being more portion conscious, and count your calories. Ideally you'll balance your diet to be more healthy, but lets do the baby steps first. If you want to lose the weight, you'll need to create a caloric deficit. That is best done through diet, cardio, and resistance training. If you try to do it just through diet alone, you're results will be a lot slower, and likely not be permanent.