Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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THR ZONE

saawq
saawq
Posts: 1
Joined: 2007/12/03
United Kingdom
2007/12/03, 02:38 PM
for how long should I maintain runing after I reach the THR Zone?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/12/03, 02:40 PM
Cardio? Is that spanish?
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/12/03, 03:27 PM
It depends on your goals, but I'd say ditch the long distance while maintaining your target heart rate and blow your target HR out of the water for short intervals with more taxing activity...

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DEFENSE! - Bas Rutten
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/12/03, 03:27 PM
And, this is in the wrong section...