Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I am new

sandy721
sandy721
Posts: 1
Joined: 2007/12/07
Canada
2007/12/07, 02:08 AM
Hi my name is Amanda I am new and what kind of home exercise can i do
kaoldt
kaoldt
Posts: 10
Joined: 2007/12/12
United States
2007/12/12, 09:51 AM
Hi Sandy, I'm new here too. I just joined yesterday (ok, about 1:30 this morning :big_smile:) Did you fill out the fitness plan part? It gives you exercises to do at home, even if you don't have access to weights or treadmills or things like that. It looks really helpful. Make sure you check out the whole site - it looks like there's lots of information. My goals today is to drink enough water and do some walking.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2007/12/12, 06:35 PM
If you have the means, your first home equipment to purchase should be a set of adjustable dumbbells. Next I'd get an adjustable bench(not necessarily the bench press bench). You can get all of these at Walmart for under $100. With these two types of equipment, you will have TONS of different exercises and variations available to you.