Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Pear Shape Body

bh_sw
bh_sw
Posts: 1
Joined: 2007/12/09
United States
2007/12/09, 02:49 PM
I have big hips with cellulite, small waist (flat belly), and pretty lean and thin upper body (some triceps fat of course). My butt has a lot of fat, my quads are quite muscular with a lot less fat than my butt.

height: 5'7"
weight: 128.5
chest: 35
waist: 24.5
hip: 38

My plan was to lift heavy for upper body with less reps, and for the lower body to do more reps 20 and beyond with medium weight.

I haven't figured out the cardio yet. I've heard that HIIT should not be done after lifting...Any truth to that. Originally I was planning to do split days: morning cardio, evening lifting, but I don't have the time.

Any suggestions? Thanks
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/12/11, 07:01 AM
One day lift, next day cardio... that is a good split that you will have time for. Then make sure to have one day off per week.

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Getting there... one kg at a time...
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