Hello! My name is Michelle

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New Members Greet & Meet - Introduce yourself
Hello! My name is Michelle

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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spechelleone Posts: 12 Joined: 2007/12/12	2007/12/12, 10:31 AM I am new... new here.. new to the gym.. new to exercise!! Any tips would be greatly appreciated!! -------------- I smile because I dont have a clue!! Chelle

returnofplex Posts: 801 Joined: 2007/10/26	2007/12/12, 12:24 PM Always remember that the number 1 thing in fitness is your diet. Always use good form and judgment when strength training. Always ask questions when you are unsure of things. Welcome to Free Trainers!
spechelleone Posts: 12 Joined: 2007/12/12	2007/12/12, 12:26 PM Thank You!! I do Weight Watchers too.. and I have lost 50 lbs. But I have stayed the same for about 6 months... so I am hopng this works out for me.:) -------------- I smile because I dont have a clue!! Chelle
returnofplex Posts: 801 Joined: 2007/10/26	2007/12/12, 05:56 PM Once you start strength training, you should be able to get past that plateau.
spechelleone Posts: 12 Joined: 2007/12/12	2007/12/13, 10:19 AM I hope so... I am excited about trying. :big_smile: -------------- I smile because I dont have a clue!! Chelle