Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Smaller Thighs

kyakikino
kyakikino
Posts: 1
Joined: 2007/12/19
United States
2007/12/19, 10:14 PM
I don't really know why... but I'm feeling my thighs are way too big compared to the rest of my body. I'm kinda going through a "not eating phase" right now because I'm afraid that I'll eat something to make them worse.

It seems that there's hard muscle in there making in stick out so much, but I haven't been to the gym in months.

Help...
yessicarathsak
yessicarathsak
Posts: 249
Joined: 2007/09/20
United States
2007/12/20, 08:45 AM
Actually, not eating will make them worse, plus it will make it even harder for you to lose weight. Not eating basically kills your metabolism, causing your ability to burn calories to drastically drop. Eat 5-6 small meals per day and exercise. Also, there's no such thing as spot training, so you can't work out just to shrink your thighs. A clean diet is a huge part of weight loss. Good luck, and welcome to FT!