Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Bride to be, ready to tone and slim!

Talesha
Talesha
Posts: 1
Joined: 2007/12/21
United States
2007/12/21, 03:54 PM
Hey All,
I am going to be married in Hawaii in Sept. 2008 so I need all the motivation and inspiration to get bikini ready in 10 months :-) This website seems like it is going to be just the thing to keep me on track to a great healthy, happy lifestyle. Any personal tips,advice, or words of encouragement would be greatly appreciated.

Cheers!
ccspicy
ccspicy
Posts: 51
Joined: 2007/12/21
United States
2007/12/26, 02:53 PM
Congrats on the wedding in September!! I just got married this past september myself and I used the Body for Life challenge to drop about 12 lbs of body fat. Overall I would recommend doing at least 4 days per week of weight training and some cardio for 2 x per week. Sunday take as day of rest.