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16 needs ab help fast!!!!

julian1133 Posts: 2 Joined: 2007/12/26	2007/12/26, 06:11 PM im 16, and ive been working out for about a week now now.im very skinny and have always been, lately ive been doin curls with weights and i have been seeing some muscle build up n my upper arms, but none in my lower.why? also ive been doin sit ups, but i havent seen any ab build up. why and how t get abs?!? please help:(
	2007/12/26, 06:25 PM You have been working out for one week. C'mon now.
julian1133 Posts: 2 Joined: 2007/12/26	2007/12/26, 06:32 PM u no wat! u rite i dunno y i was panicing for lol.thanks for the wake up call
Pensfan Posts: 484 Joined: 2008/03/14	2008/03/30, 12:48 PM he** only a week slow down dont expect results overnight this kind of thing takes years whose the girl man she must be hot. supposing you did see results in 1 week on your upper arm the reason you are seeing no results on your lower arms is because you are not working the tricep. try skull crushers, or tricep extensions
swapnet Posts: 1 Joined: 2008/07/10	2008/07/15, 01:05 PM sorry boy, Rome was not built in a day, neither will your abs pop out in a week.
Shifty123 Posts: 2 Joined: 2008/10/12	2008/10/14, 06:53 PM if your very skinny, you should think about putting weight on before you start trying to get a six pack of muscle. btw you wont see much difference in a week anyway it takes time and dedication
DcMoody23 Posts: 79 Joined: 2008/11/02	2008/11/02, 09:52 PM do different exercises and also have sets and reps.. give some time for that muscle to build too. One week? i mean, seriously? Try to give your muscles a few days a week to rest (not consecutive though) and work them hard when you are working out.. only doing a few different things will screw your body up bad.. I advise you have a balanced routine.. start a program.
DcMoody23 Posts: 79 Joined: 2008/11/02	2008/11/02, 09:52 PM do different exercises and also have sets and reps.. give some time for that muscle to build too. One week? i mean, seriously? Try to give your muscles a few days a week to rest (not consecutive though) and work them hard when you are working out.. only doing a few different things will screw your body up bad.. I advise you have a balanced routine.. start a program.