Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Advice wanted

misterme34
misterme34
Posts: 2
Joined: 2008/01/01
United States
2008/01/01, 01:01 AM
Hey i just joined this.
i'm 16 years old, starting to workout
the results i want are generally better looking and stronger biceps, abs, calves. Basically my whole body
my parents got me a home gym, the keyfitness st-155 (i posted a link so you can see what it entails)
http://www.keysfitness.com/print.php?cat=Strength&brand=Hg&currentModel=ST-155
i really have no idea how to set up a routine that will ensure maximum results without straining myself. if anybody is willing to help
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/01/01, 10:38 AM
I wasn't able to load the picture from your link, but I think I did find it at http://www.keysfitness.com/index.php?menu=Strength&id=Hg&model=ST-155

You can do a whack of stuff on that thing... aside from what's listed on the site I found you can do bicep curls, some pec flys... I'm sure there is more, but I'd need a closer look at the thing...

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