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Add Mass To Arms

11jcarlson Posts: 5 Joined: 2007/12/31	2008/01/01, 01:52 AM What are the best bicep and Tricep workouts to develop big arms?
hale3333 Posts: 1 Joined: 2008/01/01	2008/01/01, 09:34 AM Message deleted by moderator due to unsuitable content for this board.
returnofplex Posts: 801 Joined: 2007/10/26	2008/01/04, 10:48 AM The heavy basics (barbell curl, close grip bench) are great for bulking up the muscle, but if you want really great arms those are just the starters. It's best to start with the basic, then add some support movements in to further "define" the muscles. Don't get too wrapped up in the arm muscles though, because even big arms look silly if you don't have good shoulders, and a good chest. Maybe you should try the following exercises; Bicep: Barbell curls,preacher curls,high cable curls Tricep: Close grip bench, skull crushers, rope pressdowns There are TONS of variations, so try doing a generic search online for either muscle group.
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/01/04, 03:54 PM Heavy rows, pull-ups, deadlifts, overhead presses, bench presses, dips.....all much better overall for big arms tan isolation movements. If you have to curl do it after a heavy day of compound movements.
bb1fit Posts: 11,105 Joined: 2001/06/30	2008/01/04, 11:40 PM Arm mass will come with overall bodymass gain. Your body will not allow you to become too unproportional. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer