Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am new to the whole diet and exercise regime. I have never really had the will power to do it for myself. But I figured hey it's a new year, I can start from scratch!
Welcome everyone, remember to ask plenty of questions. There are a lot of helpful people here. The more you know, the better your chances of success will be.