This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!
Hi James, and welcome! You will love this site. On the beginners to weight training forum, Wrestler has posted a fabulous post that describes the best way to use the site as well as some beginning information. It's titled "New Years Resolutioner's" or something. Good luck!
2008/01/02, 12:55 PM
Welcome to FT - To get started use the Search fitBuddy at the bottom and read the stickies in each section. After that start asking questions in the appropriate section. Good Luck