Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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weight gain

eldorado
eldorado
Posts: 1
Joined: 2008/01/05
United States
2008/01/05, 12:23 AM
I'm trying very hard to gain weight and its not going to good any suggestions
starvinghunger
starvinghunger
Posts: 10
Joined: 2007/12/30
United States
2008/01/05, 12:26 AM
What have you tried so far? Not trying to be nosy but in order to help you we gotta know what you have already tried and what hasn't worked. Try to keep in mind that muscle weighs more than fat... so you could attempt to build muscle but like I said... we can't really help you unless we already know your history of trial and error.

Good luck!

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\\"I told another lie today... and I got through this day... no one saw through my games. I know the right words to say... Like I don\\'t feel well... I ate before I came. Then someone tells me how good I look... and for a moment... for a moment... I am happy.\" ~superchick
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/01/05, 01:45 PM
It takes eating big to get big. Try more of the healthy foods that you already should be eating. Get tons of protein, preferably from whole foods(chicken breast, lean meat) and less from powders. Lower rep ranges and higher weights will also yield better muscular gains. Be sure to split your workouts right, so that you give the muscle groups adequate time to heal.