Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Calorie Intake

bmartz1977
bmartz1977
Posts: 1
Joined: 2008/01/06
United States
2008/01/07, 02:03 PM
I alwasy thought less than 2000 calories was a good bench mark when trying to lose weight. When I did my nutrition profile it is telling me 4-5000.I am sure that had to be way to high! Any input????
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/01/07, 04:52 PM
Height, weight, exercise experience, gender? We can't tell much about that total without knowing that information.