Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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whole wheat pasta and...

Georgia215
Georgia215
Posts: 2
Joined: 2008/01/08
United States
2008/01/08, 03:57 AM
Is whole wheat pasta and flour less organic breads a good alternative to regular pasta and wheat breads and what not.. It sounds like it would be. Is sodium really bad sodium in canned foods like, soups, chick peas and things of that nature? also thoughts on anything with high fructose corn syrup? ahh and is splenda a good alternative to sugar I LOVE COFFEE!!!!!! Esspresso drinks and what not. I can be quite active but have no idea how to diet and can never slim down or tone up.
jessegaw
jessegaw
Posts: 16
Joined: 2007/10/16
Canada
2008/01/10, 12:16 AM
I'm not a whiz at the diet part... but I think that food should be eaten in as close to whole form as possible, the more processing (aka white pasta) = less nutrients.

The information in the diet forum and in the main part of the site is really helpful with all this stuff. Good luck!

btw. I used to love my coffee with sugar till I kicked the sugar addiction cold turkey 3 months ago. No regrets! I don't even like pop anymore, yay!