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heyyy

soccerstud17 Posts: 1 Joined: 2008/01/12	2008/01/12, 11:57 PM heyyy how do you get abs really quick any ideas? please email me at hypertennisplayer@yahoo.com thanks.
jbennett Posts: 1,558 Joined: 2001/02/28	2008/01/13, 09:58 AM Do a search please... -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
Pemdas Posts: 973 Joined: 2004/07/22	2008/01/14, 11:43 AM Just ask yourself, if you could get abs really quick then why doesn't everyone have them.
Pemdas Posts: 973 Joined: 2004/07/22	2008/01/14, 11:44 AM However, depending on your current state you could get a decent 6 pack in 4-6 months.
edivecchio Posts: 81 Joined: 2006/05/20	2008/03/15, 05:06 PM A lot of folks think they can get a great pack just by doing tons of crunches. The crunches will tone your pack, but unless you exercise and eat properly to reduce your overall body fat, you wil not see that six pack. I don't care how many crunches you do. Good luck.
Speeder Posts: 226 Joined: 2003/03/14	2008/03/16, 06:41 AM Forget the 6 pack, go for the Keg like me :cool: ============ Quoting from Pemdas: However, depending on your current state you could get a decent 6 pack in 4-6 months. ============
merrillj Posts: 197 Joined: 2007/06/28	2008/03/16, 08:53 AM Yep, go for the keg. It helps support your torso when squatting deep.