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2008/01/13, 12:36 PM
hey why is there no bench pressing or curling in this personalized program?
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2008/01/13, 01:57 PM
What program did you choose? Bench and curls aren't the be-all end-all of a program.
t
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I see the words you are typing, but all I read is *click*click*click*
Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
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2008/01/13, 02:08 PM
12 week mass program. i figured if i'm going to do this i'ma doing it right.
i thought benching and curling was one of the must do's for building mass
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2008/01/14, 11:41 AM
Not really. Bench to some extent, but curls really have nothing to do with building mass. The money makers are squats, deadlifts, rows, pull-ups, overhead press, bench press...compound movements. The more muscle an exercise recruits the more growth hormones it will produce in your body.
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